An Inability to Obtain More Than a Few Hours of Sleep Per Night

One of the Four Kinds of Insomnia.

Another sleep problem is an inability to obtain more than a few hours of sleep per night. A number of clients have come to me reporting that no matter what they do, they can't seem to get more than three or four hours of sleep. One client even told me she hadn't been able to get more than two or three hours sleep in more than a year! Sometimes this severe lack of sleep is temporary; triggered by a traumatic event such as a death in the family, a divorce or separation. In other cases though, it is not directly connected any specific event and can go on for years. Some people have almost accepted being sleep deprived as something they've just learned to live with.

My Sleep Well addresses this problem by reprogramming the depth and duration of sleep on a subconscious level. In the deeply relaxed state that is reached listening to the CDs the mind becomes more receptive to suggestion and significant improvement often occurs within a few weeks.