How the Sleep Well Guru Program Works
The Sleep Well Guru Program works by:
- Quieting the mind
- Guiding you into a unique state of relaxation
- Subconscious reprogramming of the sleep cycle
First, my program will help you quiet down all of that rapid, incessant thinking
which interferes with the process of falling asleep. As you listen to the CDs you'll
find yourself focusing more and more exclusively on my voice, and other thoughts
and preoccupations begin to fall away. This “one pointed
concentration” is the first step.
Then, “progressive relaxation” is utilized
to take you to the next level of inner calmness. By relaxing different sections
of your body, slowly, step by step, the mind quiets down even further.
Next, “guided imagery” is used. Each of
the CDs employs different imagery, and, each of them has been used successfully
in thousands of therapy sessions to gently guide the listener into a profound state
of relaxation. This unique state - a wonderfully pleasant, dreamy state, is sometimes
referred to as the alpha state, the meditative state or the hypnotic state.
In this deeply relaxed state the analytical component of the mind has disengaged
and the mind becomes much more receptive to positive suggestion, as suggestions
reach the deeper, subconscious level of the mind. At this point you are given direct
positive suggestions to help you fall asleep with greater ease, to achieve a deeper
level of sleep, and to sleep more and more continuously through the night. Positive
suggestion is used to help you awaken in the morning feeling better, more rested
and refreshed.
A significant portion of the Sleep Well Guru Program is also devoted to subconscious
strengthening of self-confidence. This is tremendously effective in helping one
return to a healthy, balanced sleep cycle. The self-confidence component of the
program also tends to have a bit of a “spill over” effect where many
clients report feeling more relaxed and more positive during the day.
“It's awesome! I'm sleeping 6 to 7 hours nearly every night now–for
me that's a huge breakthrough. And not only that, I'm feel so much better at work.
A number of my customers have commented that I LOOK better these days–more
rested and happier! Ben, your program helped me more than I could have imagined.”
Anna Glazniak
Most clients report that after a few weeks they are sleeping better even on the
nights that they don't use the program. At this point we are beginning to achieve
a true, lasting change where it becomes less and less necessary to use the CDs.