Download Your Free Relaxation Exercise!
This 12 minute relaxation exercise is designed to give you a small sample of the
Sleep Well Guru Program. Although it does not contain the specific sleep well
components of the full program, it will guide you into a very pleasant state of
relaxation and includes suggestions which tend to help people feel more calm and
self-confident. Many clients have told me that the calmness and the positive suggestions
from this exercise have stayed with them for weeks afterward.
To get the maximum benefit from this session you'll just need twelve minutes without
any interruptions — twelve minutes where you can sit back, relax, let your
eyes close and simply listen to my voice.
Now, if you're ready to begin...please silence your cell phone, make yourself comfortable
and get ready for a wonderfully soothing and totally positive experience.
This exercise is absolutely free, So you can share it with your friends
and family. There are two ways you can download this exercise:
Download the MP3
Below is a link to our free relaxation exercise. To download this exercise, right-click
on the link below and click "Save Target As..." or "Save Link As..."
(depending on your web browser):
Sleep Well Guru Free Relaxation Exercise MP3
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