Download Your Free Relaxation Exercise!
This 12 minute relaxation exercise is designed to give you a small sample of the
Sleep Well Guru Program. Although it does not contain the specific sleep well
components of the full program, it will guide you into a very pleasant state of
relaxation and includes suggestions which tend to help people feel more calm and
self-confident. Many clients have told me that the calmness and the positive suggestions
from this exercise have stayed with them for weeks afterward.
To get the maximum benefit from this session you'll just need twelve minutes without any interruptions — twelve minutes where you can sit back, relax, let your eyes close and simply listen to my voice.
Now, if you're ready to begin...please silence your cell phone, make yourself comfortable and get ready for a wonderfully soothing and totally positive experience.
This exercise is absolutely free, So you can share it with your friends and family. There are two ways you can download this exercise:
|
Download the MP3 Below is a link to our free relaxation exercise. To download this exercise, right-click on the link below and click "Save Target As..." or "Save Link As..." (depending on your web browser): |
Subscribe to the iTunes Podcast If you are an iTunes user, you can download the podcast for this relaxation exercise and put it on your iPod: |
At Sleep Well Guru, we are so confident as to the quality of our programs that we want you to be able to get a taste of them for free.
This mini-relaxation exercise uses just some of the techniques found in our full Sleep Well Guru product. But you can get an idea of how effective our program is by sampling this short exercise.